Continence with Abdominal Crunch, One Legged Garland

Add to playlist Add to favorites
Video preview

Liked our video lessons?

Get membership to unlock all.

Saura Wang

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms, Shoulders

Asanas:

Continence with Abdominal Crunch, One Legged Garland

Sanskrit asanas:

Brahmachary, Tolangulasana with Abdominal Crunch, Eka Pada Malasana

More lessons for you

See all
Cat, Cow, Cow Variation, One Legged Dog, Upward Facing Dog, Downward Facing Dog
0:38

Cat, Cow, Cow Variation, One Legged Dog, Upward Facing Dog, Downward Facing Dog

Middle

Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra
5:00

Easy Variation, Child Variation, Table Top, Downward Facing Dog, Cobra

Easy

Low Lunge Variation, Dove Variation, Camel Variation One Leg in Front, Dove, Child
0:30

Low Lunge Variation, Dove Variation, Camel Variation One Leg in Front, Dove, Child

Hard

Warrior II, Warrior II Variation, Extended Side Angle, Revolved Extended Side Angle Variation, Standing Split Variation
0:15

Warrior II, Warrior II Variation, Extended Side Angle, Revolved Extended Side Angle Variation, Standing Split Variation

Hard